About Me

I believe in approaching therapy from a strength-based mindset, utilizing mindfulness as a critical part of the therapeutic process. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Neurofeedback, DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) which I utilize when appropriate. I employ a variety of techniques in helping clients who are experiencing symptoms from trauma, anxiety, depression, and other mood disorders. I also have extensive knowledge and experience with helping people who are in major life transitions, including divorce and the death of a loved one. I draw on my own personal experiences with grief and what I learned going through the helping process as a client.

 I believe that the most important aspect of therapy is the trusting relationship and rapport established between a therapist and a client. It's important that clients feel heard and respected, because they are the artists of their own life. As a therapist, I am here to listen, guide, challenge, reflect, and help you reach your goals.