Therapy is a process of guided self-exploration in a safe non-judgmental space. I welcome the opportunity to walk that path with you.
50 -minute virtual sessions: $125
Please select “Learn More” below for payment policy and other details.
Mindfulness is the practice of being present and aware of ourselves and what’s going on around us, in a compassionate and non-judgmental way.
Please explore a variety of recorded guided meditations to learn techniques to help manage stress and anxiety, as well as build mindfulness skills.
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